If you have read my ‘About me’ page, then you’ll know that I have first hand experience in using hypnosis before and during childbirth.
I gave birth to my daughter using the hypno-birthing techniques of Natal Hypnotherapy, and found it to be the most empowering, relaxing and confident birthing experience I could have imagined.
Cognitive Hypnotherapy is an excellent way to prepare for the birth of your baby. We can overcome any negative beliefs, experiences and fears that you might have and help you to focus with a calm and positive mindset. You can also learn how to relax deeply with personalised guided visualisations and a range of pain control techniques.
Contact me today to arrange a free initial conversation and find out more.