Does the thought of standing up in front of a room full of people terrify you?
Perhaps you have been been asked to give a speech at a wedding or birthday party, or give a presentation at your work in front of all your colleagues?
Have you been avoiding public speaking all your life?
You are definitely not alone. Many of us find being in the spotlight so challenging that we would rather forego the opportunity altogether. Often, our fear of public speaking has a fear of judgement or rejection at its root.
Cognitive Hypnotherapy can help dissolve these limiting beliefs and fears and can help you to be confident in your ability to deliver the presentation in a relaxed way. You can also be taught a variety of techniques to help you stay calm and relaxed whilst you remain focused on giving your performance.
Imagine standing proudly and calmly delivering your speech. What could your life look like without this fear holding you back?
If you’re ready to find out what’s on the other side of your fear, contact me today to arrange a free initial conversation and find out more.